This week is mental health awareness week and it prompted me to write this post. Recently, over the last few months I have been utterly selfish. I am (to some extent!) prioritising my wants, my needs, my wishes and it feels so good. For years I have been on the back burner. Everything that made me ...
depression
In pursuit of happiness.
In pursuit of happiness. Isn't that what everyone is searching for? The holy grail of human life? Having suffered from postnatal depression and anxiety and having a daughter with anxiety mental health and happiness is something I place a lot of importance on and am always looking for ways to make ...
SAD? Yes I think so.
Do you suffer from SAD or Seasonal Affective Disorder? I've been struggling this last few weeks. The back to school run is hard going already. Having to get two ready and out the door is proving a challenge. Tiredness seemed to take it's toll within weeks of going back and simple tasks such ...
B(e)aring my soul.
I'm not really one for a share of feelings. Which may sound a bit strange to the people who know me, as I am a huge fan of talking therapies, I'm always there to listen to and advise friends, I was even working towards being a counsellor myself and sat my exams with a mahoosive bump containing a ...
