I’ve collated some of the most helpful ADHD books for adults and also included Autism and Trauma too. Once upon a time I was a very big reader. In fact, I’d probably say that reading was my hyperfocus for many years. I couldn’t do anything else when I had...
One of the things that made the most sense of all to me when I started learning about ADHD while I was getting my adult diagnosis is Rejection Sensitive Dysphoria or RSD for short. It’s something that is linked to ADHD and I had heard people talking about it a...
There are strong links between ADHD and Eating Disorders, (shockingly, studies have shown that girls with ADHD are almost four times more likely to have an eating disorder!), I’m going to focus on Binge Eating Disorder as that’s what I know about...
Suddenly it seems that everyone is talking about ADHD, it’s on radio shows, on tv programs, the groups I’m in get new members daily and the TikTok videos I’m making about it are getting the most views I’ve had on anything before in 6 years, one...
So I have been a little quiet on the blog over the last few months as I have been processing something huge in my life that has really affected the way I think and feel about everything I thought I knew about myself. I was struggling to move forward and then I...
Are you struggling to occupy yourself too? Although I have the school run to do twice a day, the dog to walk and work to do, I am still finding myself with too much time where I am feeling bored, lonely and a bit hopeless at the whole situation. So I thought I would...
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