So I have been a little quiet on the blog over the last few months as I have been processing something huge in my life that has really affected the way I think and feel about everything I thought I knew about myself. I was struggling to move forward and then I...
I’ve collated some of the most helpful ADHD books for adults and also included Autism and Trauma too. Once upon a time I was a very big reader. In fact, I’d probably say that reading was my hyperfocus for many years. I couldn’t do anything else when I had...
Medication isn’t a magic wand. This has been a biggie, I am 4 years down the road now and I know that I couldn’t manage without medication (the disaster days when I’ve forgotten to take it tell me this!) but it really isn’t a magic wand. I...
Living with ADHD can bring its own set of challenges, from navigating daily tasks to maintaining focus. One often-overlooked aspect that can significantly impact individuals with ADHD is the quality of sleep we get. In this post, I’ll explore the importance of...
It won’t surprise you to know that I’m a big big fan of a bright shiny lights, magic and sparkly Christmas events and I’ve got some of the most fabulous festive events the South of England has to offer along with the chance for you to win tickets to one of our...
Finding out I have ADHD at the age of 37 was a big shock for me. After repeated trips to the doctor and leaving with yet more antidpressants or being told to try meditation for my anxiety, I finally discovered what was going on with me. But that was the tip of the...
We were invited along to experience Christmas at Blenheim Palace and let me tell you, the excitement was high having seen the amazing Nutcracker theme on their website! Donning our Christmas jumpers because I love wearing mine and can’t wait for the opportunity...
Recent Comments