I’ve collated some of the most helpful ADHD books for adults and also included Autism and Trauma too. Once upon a time I was a very big reader. In fact, I’d probably say that reading was my hyperfocus for many years. I couldn’t do anything else when I had...
Medication isn’t a magic wand. This has been a biggie, I am 4 years down the road now and I know that I couldn’t manage without medication (the disaster days when I’ve forgotten to take it tell me this!) but it really isn’t a magic wand. I...
Living with ADHD can bring its own set of challenges, from navigating daily tasks to maintaining focus. One often-overlooked aspect that can significantly impact individuals with ADHD is the quality of sleep we get. In this post, I’ll explore the importance of...
Who doesn’t love a good afternoon of crafting with the kids (until you’re left cleaning up the mess of course). Crafting can be expensive however, these simple crafts require basic matrials and are centered around a simple egg box. Egg box crafts are the...
I was recently prescribed beta blockers for migraines as they have been getting out of control. As I started to research them, I discovered that they are also used a lot to treat anxiety and so I began to wonder if they would help me with that too! Beta Blockers for...
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