This week is mental health awareness week and it prompted me to write this post. Recently, over the last few months I have been utterly selfish. I am (to some extent!) prioritising my wants, my needs, my wishes and it feels so good. For years I have been on the back...
Postnatal Depression Common Signs And Signals I started writing this post some weeks ago, but after watching this segment about postnatal depression (and the other mental health issues that can affect Mothers) on the BBC news last night, which had the line...
Arte al Sole kids’ club in Italy. If you’ve followed me for a while, you’ll know that we love to travel and I often visit my parents in Italy and we absolutely adore it there! Sometimes we go when they aren’t there though, and we love it, but...
Watching your child battling with anxiety is awful and you can feel so helpless. Having suffered from anxiety myself and having an 8 year old daughter who is very anxious too means that we have come up with a few coping strategies over the years and people are always...
Fitness ideas for parents to be able to do is a tricky one, there is only so much you can do with children in tow, and things change a lot as they get older and less portable. Getting out to the gym can be difficult, I mean, even leaving the house alone is tricky some...
I was told I needed to have a hysterectomy at a very young age, 29. I had the hysterectomy surgery soon after I turned 30. I have been wanting to write this post for so long, over 5 years in fact and I haven’t been able to until now. It still makes me feel...
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